You don’t need to join a gym with fancy equipment to stay fit. In fact, if you notice your busy work schedule, you will note that you don’t have enough time to go to the gym either. The best and well-equipped gyms are usually the most expensive ones too. This doesn’t mean that you stop exercising altogether. Here are simple exercises that you can try at home for which you don’t require any gym equipment:
The next time the weather is good, go for a walk. Enjoy the scenery around you and benefit from the exercise you are getting. Or you can walk inside your home. When we return home after a hard day of work, we are glued to the TV. Instead of turning into a couch potato, walk in your house for twenty minutes.
If there is a flight of stairs in your home, walk up and down them a few times. This will help you tone your legs and you will benefit from low impact aerobic exercise as well.
Remember how much fun you had doing jumping jacks when you were a kid? What makes you think that they are not fun anymore? They are great for warming up and fall under the “cardio exercise” category.
You don’t have to be Rocky and do pushups on one hand. Do pushups in whichever way you like. For example, if you can’t do pushups with straight legs then do them on your knees.
To strengthen the muscles in your legs, leg lifts are the best exercise. Individuals who find it difficult to exercise with straight legs should try bending them slightly.
One of the best abdominal exercises is the crunch. When you start doing crunches, don’t worry about getting your head all the way up.
Squat is an important element of weight training. It strengthens the leg and buttock. You can squat by sitting and standing up from a chair. Make sure you repeatedly squat so that you can benefit from it.
If you start jogging regularly, you will notice that not only does it exercise your body but it also brightens your mood. In addition, jogging regularly is good for the heart.
Light weight lifting
You don’t need to buy weight lifting equipment when there are loads of items in your house that you can use for weightlifting. Start out with a can of peas and slowly progress to heavier products
The great thing about dancing is that it can never be boring. Put your favorite music on the stereo and dance to it. This surprising exercise will not only lift your spirits but it will also keep you healthy and fit.
Step exercises are great for toning your leg muscles.
On a final note, if you really want to benefit from the following ten exercises, then make sure you exercise regularly.