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panicking 0

Seven Ways to Avoid Panicking

We all panic; it’s natural to do so. What is not so natural is being overwhelmed by it and being unable to function properly. We are put in a state of adrenaline rush when our mind is overtaken by real...

cold and flu 0

Foods That Fight Cold and Flu

Contrary to popular belief, chicken soup is not the only food that fights cold. There are many fruits and vegetables that will help cure your cold faster. Here are some nutrient-rich foods that you should turn to when you have...