Ways To Cut Down 400 Calories Every Day

Everyone knows that excess calories equal excess energy, which inevitably converts to stored fat in the body. We’ve put together some simple ways you can cut down on your calories by making some simple food swaps. Read the following article for some useful tips to reduce your daily intake: 1. Cut down on your dairy Trade your usual 12 ounces of café mocha with whipped cream for a non-fat cappuccino. You will cut out 230 calories on average! You can also try eating non-fat […]

Diet Soda: Is It Addictive?

There have been many cases in the past where people have checked themselves into rehabilitation centers due to unusual addictions. However, if someone claims to be addicted to diet soda and checks themselves into rehab, it would probably be quite surprising to most people. The Perceptions It is a common perception among consumers of diet soda that it is not addictive. It is also perceived to be less harmful than regular soda. A lot of people who are conscious about their weight believe […]

How Different Training Methods Can Improve Your Workout

There are many different methods when it comes to working out. Below I lay out my favorites and also give an example of how to combine them! Resistance Tubes It is common for many people to throw themselves into heavy weight sets without any sort of warm up beforehand. Not wanting to do any cardio, and underestimating the benefits of other styles of training, far too many people assume that all they need is weight lifting. While everyone has preferences […]
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Health Benefits Of Coffee

People all over the world drink coffee on a daily basis. There are so many ways that coffee can be served, that if we were to list them here, it would be quite a boring article… Many people like to drink coffee because of its health benefits. In fact, many studies have proven its benefits, and coffee could actually be considered as a pretty beneficial ingredient when is comes to warding off certain diseases. For starters, drinking coffee helps to decrease the […]

10 Easy Ways To Make Going Organic More Affordable

Everyone would prefer to eat healthy, organic food. However, the thought of spending your hard-earned cash on overpriced organic food can leave you feeling a little less enthusiastic. Fortunately, we have good news for you. If you are selective about the organic food you eat, and you shop smart, then you can enjoy all the nutritional benefits of organic food without paying a premium price. Here are 10 ways to go organic for less: 1) Prioritize the organic food you purchase. You don’t want […]
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Am I Over-Training? Signs Of Over-Training And How To Recover

Go hard or go home. That’s what they say, isn’t it? But what does that really even mean? To most people, it is a saying that communicates that we should always give 110%. It almost comes across as a sort of challenge – asking us to push ourselves to new limits, new extremes, and new breaking points. However, while it is important to push in these ways, it is just as important “go home” sometimes too. In fitness culture, the […]