simple ways to live longer

8 Simple Ways to Live Longer

The common perception is that we live as long as determined by the genes of our body, but a study in 2009 in which 20,000 Europeans participated reveals that a longer life can be expected by adopting a healthy lifestyle. The study tells that avoiding alcohol intake, cigarettes, eating lots of vegetables and fruits and daily workout can reduce the risk of heart strokes by half. Indeed, the chances of touching 100s increases if you have at least one relative who […]
juice cleanse

Juice Fasting: Does It Work?

Juice fasting is a dietary strategy that has been around for a very long time. It involves consuming only fresh fruit and vegetable juices for a certain period of time. Generally its for anywhere between 3 to 7 days. The goal is to give your immune system a big boost while also cutting down on the number of calories you consume. Unlike most other diets, the juices you will be drinking on a juice fast are quite delicious. They are […]
pushup girls

5 Exercises You Can Do Absolutely Anywhere

As women we tend to always have a lot on our plate. We’re professionals, wives, business owners, and most importantly, mothers. With so much going on in our lives, it can be virtually impossible to spend an hour in the gym working out. The great news is working out is not something that requires a gym or any equipment. You can get a fat burning workout with nothing more than your body weight. No Gym? No Problem! Below I have […]
no dieting

9 Diet Hacks To Lose Weight Quickly

When it comes to losing weight, its all about making small changes that produce big results. Its about taking things one step at a time until you reach your ultimate goal. Always remember weight loss is a marathon, not a sprint. You didn’t gain those 50 pounds overnight, so don’t expect to lose them overnight. Be patient and persistent. Add that to the 9 diet hacks you will find below, and you have yourself a recipe for success. Diet Hack […]

How To Stick To Your Diet And Workout Plan

If you are anything like me, you have started and stopped more exercise plans than you care to count. This is because it takes more than motivation to create & stick to a personal exercise plan. There are a few extra steps you need to take to increase your chances of success. Below I will outline 6 of them. Set Clear Goals When it comes to losing weight, or accomplishing anything for that matter, you must first set clear goals. […]

16 Blogs You Should Definitely Check Out

When you type a search into Google, all you’ll normally see is a bunch on generic articles from “The Big Guys“. They make content for wide audiences and don’t always have the same personal information as a one person blog. That’s why we’ve put together a list of our favorite blogs that you may never have found through Google. So, in no particular order; 1. Melissa Lamberth – witnessmyfitness.org Melissa is a christian mother of 3 kids with the goal […]