How Different Training Methods Can Improve Your Workout

There are many different methods when it comes to working out. Below I lay out my favorites and also give an example of how to combine them! Resistance Tubes It is common for many people to throw themselves into heavy weight sets without any sort of warm up beforehand. Not wanting to do any cardio, and underestimating the benefits of other styles of training, far too many people assume that all they need is weight lifting. While everyone has preferences […]
coffee beans

Health Benefits Of Coffee

People all over the world drink coffee on a daily basis. There are so many ways that coffee can be served, that if we were to list them here, it would be quite a boring article… Many people like to drink coffee because of its health benefits. In fact, many studies have proven its benefits, and coffee could actually be considered as a pretty beneficial ingredient when is comes to warding off certain diseases. For starters, drinking coffee helps to decrease the […]

10 Easy Ways To Make Going Organic More Affordable

Everyone would prefer to eat healthy, organic food. However, the thought of spending your hard-earned cash on overpriced organic food can leave you feeling a little less enthusiastic. Fortunately, we have good news for you. If you are selective about the organic food you eat, and you shop smart, then you can enjoy all the nutritional benefits of organic food without paying a premium price. Here are 10 ways to go organic for less: 1) Prioritize the organic food you purchase. You don’t want […]
watching squat

Am I Over-Training? Signs Of Over-Training And How To Recover

Go hard or go home. That’s what they say, isn’t it? But what does that really even mean? To most people, it is a saying that communicates that we should always give 110%. It almost comes across as a sort of challenge – asking us to push ourselves to new limits, new extremes, and new breaking points. However, while it is important to push in these ways, it is just as important “go home” sometimes too. In fitness culture, the […]
circuit training

Circuit Workout Routines: The Body Fat Killers

Circuit Training Whether you’re a beginner to circuit training, or you’ve been doing it for years, there are some very important things to remember before your next HIIT session. While there are countless ways to put together an effective circuit training routine, no matter what method you choose, it is important to warm up. Grounding the mind and body into the sensations and expectations of your exercises will increase your understanding of the circuit style of training, while encouraging greater […]
Egg Soup

Quick Easy Meal Recipe: Skinny Egg Soup

Why “Skinny” Egg Soup? When trying to lose weight and tone, I have a set of easy, quick meals that I know I can make quickly and easily. The meals are all based around the same groups of ingredients, that way I don’t have to buy any more food than absolutely necessary. One of the ingredients I always keep in my house is eggs. They are honestly one of the best protein sources you’ll find – and they’re incredibly cheap! Along with […]