21/12/2015
healthy grocery shopping

9 Steps to Healthy Grocery Shopping

It happens every time you push the cart at the supermarket, staring at the same items repeatedly. The point to think about is whether your purchase is healthy? This article tells you the 9 steps to healthy grocery shopping: Wholesome Cereals Go for brands serving less than 150 calories/cup with less than 10gms of sugar and at least 4gms of fiber. Richness of fiber will keep you full and keep away heart diseases and diabetes. Moreover, cutting back on sugar […]
10/12/2015
woman stretching

5 Best Exercises To Relieve Sore Muscles

Muscle soreness is an undeniable part of physical activity, and becomes apparent after you have undergone weight training or performed a considerable amount of aerobic exercise. You may feel sore muscles for several days after you have performed physical activity, which is normal. Problems can occur when you have to put your life on hold or accommodate for sore muscles. Below examines some exercises designed to relieve sore muscles, and will help expedite your recovery from exercise. Stretching Stretching is […]
05/12/2015
diet changes

4 Diet Changes For Better Results

I always say losing weight is nothing more than a numbers game. While there are other things that go into it, as long as you are burning more calories than you consume, you will lose weight. It really is that simple. The problem however is that it is not easy. More than half of the women who set out on a weight loss journey give up within the first few weeks. Hopefully with this article I can show you that […]
26/11/2015
simple ways to live longer

8 Simple Ways to Live Longer

The common perception is that we live as long as determined by the genes of our body, but a study in 2009 in which 20,000 Europeans participated reveals that a longer life can be expected by adopting a healthy lifestyle. The study tells that avoiding alcohol intake, cigarettes, eating lots of vegetables and fruits and daily workout can reduce the risk of heart strokes by half. Indeed, the chances of touching 100s increases if you have at least one relative who […]
25/08/2015
juice cleanse

Juice Fasting: Does It Work?

Juice fasting is a dietary strategy that has been around for a very long time. It involves consuming only fresh fruit and vegetable juices for a certain period of time. Generally its for anywhere between 3 to 7 days. The goal is to give your immune system a big boost while also cutting down on the number of calories you consume. Unlike most other diets, the juices you will be drinking on a juice fast are quite delicious. They are […]
24/08/2015
pushup girls

5 Exercises You Can Do Absolutely Anywhere

As women we tend to always have a lot on our plate. We’re professionals, wives, business owners, and most importantly, mothers. With so much going on in our lives, it can be virtually impossible to spend an hour in the gym working out. The great news is working out is not something that requires a gym or any equipment. You can get a fat burning workout with nothing more than your body weight. No Gym? No Problem! Below I have […]