Serotonin is popularly thought to be a contributor to feelings of well-being and happiness. Fluctuating levels of Serotonin can have a very negative impact on an individual’s mood, sleep patterns and ability to learn and handle things. Medicines to regulate any deficiency of serotonin are available in the market, but it can also be controlled by having a good, proper diet.
The ways to control your serotonin level by proper diet are given below:
Many people neglect the significance of carbohydrates and associate them with weight gain. But in reality, carbohydrates are very useful and essential for one’s body. Studies have proven that carbohydrates can make a person feel better.
When one has a fully satisfied stomach, the person automatically feels happy and satisfied. A hungry person is dull for obvious reasons. Carbohydrates, thanks to the presence of serotonin, not only fulfill one’s hunger but also increase the supply of serotonin to the brain and other parts of the body that freshens up one’s mind and makes the person feel healthier and happier.
You can get carbohydrates from foods such as, milk, Swiss cheese and cheddar cheese, bread and pasta. It is available in almost every grain or sugar-containing edibles.
The Importance of Fruits
Fruits are very important. They are not only delicious, but are also full of important nutrients, minerals and vitamins. Many fruits boost of serotonin and other mood-enhancing chemicals.
Chemicals, such as Melatonin are also present in certain fruits. They help improve sleep, which is often the reason for a person’s sadness or depression.
Plums, pineapple, bananas and sour cherries can directly influence serotonin production.
Turkey is now very widely used as people have realized its importance. It does not only make for a tasty meal but also is full of healthy vitamins and nutrients. It contains high levels of tryptophan, which is converted into Serotonin once it reaches the brain.
Other foods such as eggs, beef and wild fish are also rich in Serotonin and other healthy vitamins and minerals that are very important for the body.
Things to Consider
It has to be understood that every individual is different. People’s tastes and bodies are different and they respond differently to any kind of change. Eating serotonin rich food isn’t the most loved or recommended option during depression. It is highly important to visit a doctor or a nutritionist in case one is suffering from depression or other health related issues.
All the meals mentioned above are indeed great sources for serotonin and other necessary minerals, but just resorting on this diet and not worrying about anything is a bad idea. One should always consult a doctor before converting to any specific kind of diet. Many questions have to be answered before choosing a certain diet.
So, enjoy a healthy lifestyle and have a depression-free life.