Different herbs and spices add a variety of flavors to your food. However, did you know that these ingredients do not only add flavors to your meals but also improve your health. Here are some herbs and spices that cause a change in your life:
Add a pinch of cinnamon to your French toast or warm tea and the flavor will heighten. Cinnamon has many health benefits that most people are not aware of. It has antioxidants that protect cells from free radicals and oxidative stress. Cinnamon is a spice that keeps cardiovascular problems, Alzheimer, cancer, diabetes and Parkinson’s disease at bay. Moreover, it helps insulin work better thus blood-sugar level decreases. You can include it in your daily diet by adding half teaspoon in different food.
Sage is associated with wisdom, ever wonder why? It boosts your memory and improves your cognitive function. It also stops brain diseases like Alzheimer and dementia from developing. Sage is good for the brain because it stops an enzyme called acetylcholinesterase that harms our memory skills. This herb is also good for women because it has estrogen-like effects that stop hot flashes. Lastly, it is good for digestion. According to Beth Reardon, the director of nutrition for Duke Integrative, using half a teaspoon of sage, few days a week is a sufficient intake.
Reardon believes in the health benefits of turmeric so much that if she were given the option to choose only one spice for the rest of her life then she would choose turmeric. It contains an active ingredient called curcumin. Animal studies showed that this powerful ingredient stop amyloid plague development, cancer growth and more. It is also good for your heart because it regulates insulin and triglyceride levels. On a final note, turmeric controls and stops the powerful enzyme Cyclooxgenase-2 (COX) from causing damage to the body. To include turmeric in your diet, use a teaspoon three times a week.
Thyme has antimicrobial properties, no wonder it is used in different mouthwashes and green household cleaners. A study in 2004 found that thyme oil could decontaminate lettuce that contained Shigella (it causes food poisoning). In addition, thyme is good for your digestion. Like turmeric, try to add a teaspoon of thyme in your meals three times a week. It adds great flavors in chicken and fish.
The benefits of ginger have been acknowledged since ancient times. It stops nausea, gastric ulcers and improves your digestion. It can also relieve muscle pain, migraines and menstrual cramps. Note too much ginger is not good thing because then it will cause gas and heartburn. Ask for your doctor or nutritionist’s approval before consuming ginger daily.
In ancient Greece, rosemary was linked with memory, and today’s modern science agrees. It contains a component called camosic acid that protects the brain from damage caused by the free-radical cells. Thus, it decreases the risks of Alzheimer and stroke. In addition, rosemary stops cancer cells from growing. Include it in your diet by adding a teaspoon of rosemary, a few times a week.