Guilt-free Alternatives to Calorie Filled Desserts

July 16, 2012 Comments Off

“You Scream – I Scream – We All Scream for ICE CREAM” This is one of the most famous lines that kids in almost every house are heard singing in a rhythmic manner.  Ice creams are loved by one and all, from kids to adults to oldies.

They are soothing, delicious and really tasty. Ice creams are available in many flavors. Everyone loves ice cream but often feel guilty, thanks to the high number of calories that this delicious treat offers. But now, one need not worry as there are some great guilt-free alternatives to these calorie-filled desserts. Now, you can enjoy these tasty desserts and not worry about your calorie intake.

Some of the healthy alternatives to ice cream are:

Fruity Delight

One must consume fruits as they are not only delicious but also contain some very important vitamins and minerals for your body. There are different fruits available in the market, and some of them can be frozen and chilled to add that zing to them. Choose fruits that are in season and enjoy them chilled. They are not only cool and delicious, but also very healthy at the same time.

Different fruits can also be mixed together to make it more colorful and attractive. You can choose the flavor that you like most and enjoy it.

Frozen Yogurt

This one is gradually growing. Since hitting the market, frozen yogurt has fast won the hearts of many people who value their health above other things. It is very similar in taste and texture to an ice cream.

The great part is that it can be made at home within a short time. They are available in many flavors to meet everyone’s needs and satisfy their craving.

Frozen Popsicles

Homemade popsicles are very healthy and tasty too. They do not take too long to prepare as the steps are very easy. All you need to do is take low-fat yogurt and blend it with berries to add some taste. They are then put in Popsicle molds and kept in the refrigerator to freeze. Homemade popsicles are healthier than the ones available in the market.

Popsicles are loved by everyone and are easy to make. Present them to your family with their favorite meal. They’ll surely enjoy it and insist that you make it a regular habit to serve popsicles with every meal.

Use these sweet alternatives and enjoy a healthier life. Introduce a new alternative to your family every week. They won’t only love it, but will surely want more as well. Enjoy these delicious treats and live a healthy life. But remember, too much of anything can be dangerous. So, make sure you keep a balance. Try not to overdo it.

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