What you eat makes a massive difference in your life. For example, even though you can’t substitute food for lip gloss or eye liner, a nutritious diet can help you stall the effects of old age. A rich and nourishing diet filled with proteins, minerals, greens and healthy fats will keep your beauty aglow. Here is what you need to include in your diet for healthy and ageless, skin and hair:
Foods that are high in protein like meat, poultry and fish. For healthy hair, you need to consume food that contains protein because your hair is actually made up of protein. This biochemical compound is also responsible for your skin’s structure because it is a vital component in collagen. The substance keratin that nails are made up of also contains protein. That is why the intake of protein is particularly important. Make sure twenty percent of your daily calories consist of lean proteins.
Eat whole grains like brown rice, whole wheat, maize and oat Breakout of pimples are the result of excess toxins in the bloodstream. High-fiber food like whole grains can naturally detoxify your bloodstream. Nutritionists especially recommend eating whole grains like buck wheat and brown rice.
Eating nutritious fish like Salmon
Salmon contains the omega-3 fatty acids. This nutrient is not only great for your heart, but it gives you healthy skin as well. It is known to decrease inflammation, stop wrinkles, and improve blood circulation that results in a glowing skin. Journal of the American College of Nutrition conducted a study in which it found that elderly individuals who consumed more vegetables and fishes in their lifetimes had few wrinkles.
Drinking green tea
Did you know that a serving of veggies and fruits like spinach, carrots, broccoli or strawberries is equal to one cup of green tea? Green tea contains healthy antioxidants that decrease the damaging effects of free radicals. Furthermore, The Journal of Nutritional Biochemistry conducted a study that found that drinking six cups of this brew will stop skin cancer as well as undo the damage that the sun causes to the skin.
Yummy and mouthwatering strawberries are an excellent source of vitamin C.
It turns out that oranges and grapefruits contain less vitamin C than strawberries. When we consume Vitamin C, it develops sebum. Our hair follicles releases sebum that acts as a natural conditioner. In addition, vitamin C also gives you healthy and wrinkle-free skin. The American Journal of Clinical Nutrition published a study that stated that this particular vitamin causes the skin to be moist and thus wrinkle-free. It also decreases inflammation that results in puffy eyes.
Drinking water helps get rid of unwanted toxins from the body. In addition, it makes your skin dewy and well moisturized. Lastly, your hair and nail won’t be brittle if you are well-hydrated. So that keeps these foods and drinks in mind and adds them in your regular diet so that you are an epitome of beauty!