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Foods That Fight Cold and Flu

cold and flu

cold and fluContrary to popular belief, chicken soup is not the only food that fights cold. There are many fruits and vegetables that will help cure your cold faster. Here are some nutrient-rich foods that you should turn to when you have a bad cold or flu:

Fruity Citrus Fruits
Citrus fruits like orange, grapefruit and lemon are good sources of Vitamin C and flavonoids. Both nutrients strengthen the white blood cells and immune system. The nutritional value of citrus fruits not only helps you fight cold, it also prevents indigestion, constipation, acne problems and heart disease.

Exotic Avocado
Rich in potassium and vitamin E, avocado helps maintain your overall health and helps you fight disease. It consists of monounsaturated fat that helps reduce belly fat and keep the cholesterol level down. In addition, avocado has high fiber content. This rich fruit not only helps you cure your cold but it is also good for indigestion, heart problems, and hair and skin care. Drink avocado juice if you don’t like eating it raw.

Fresh Tomatoes
Tomatoes add wonderful flavor in a variety of dishes, they are also good for your health. Abundant in vitamin C, tomatoes also contain the rare antioxidant lycopene.  This is an important nutrient for the body’s lymphatic system.

Delicious Açaí
Grown in the wild Amazon Rainforest, acaí is a purple berry. For centuries, this fruit was the staple source of rich nutrients for native Amazonians. This berry contains antioxidants, amino acids, polyphenol and essential fatty acids. Eating these berries during your cold will make you feel energized.

Garlic- Not Just To Ward Off Vampires
We can’t vouch that garlic helps ward off vampires but it can help you get rid of your flu. Garlic is an herbal remedy well known for its antibacterial, antifungal, and antiviral properties. In addition, it has a special ingredient called allin. This stops free radicals from spreading throughout the body.

The Mighty Ginger
For centuries, ginger has been a part of folk medicine. It has carminative properties that help clear out your body’s intestinal track. During a cold, one should sip ginger tea because it helps soothe the respiratory system. Ginger also decreases inflammation and improves blood circulation.

Mouth-watering Papaya
When you have a cold, your body is weak and needs all the nutrients it can get. According to experts, papaya contains 67% of your recommended daily allowance of Vitamin K. It also has 313% of your recommended daily dosage of vitamin C. This fruit is important for healthy blood circulation and it increases the vitality of the body’s organs.

So the next time you have a cold, try these fresh fruits and vegetables and see the difference they will make!

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