Weight loss occurs when you burn the calories that you are consuming. Fortunately, not all food causes you to gain weight. Eating certain foods can actually help you burn calories and fat because they boost your metabolism. Therefore, if you want to lose weight, then you should include the following foods and drinks in your diet:
Packed with protein, chicken helps maintain muscle-mass. According to research, the more muscle-mass a person has, the more efficiently he or she will be able to burn calories. Furthermore, since protein takes a longer time to digest than carbohydrates, a person will feel full for longer after eating a meal that contains protein.
Diary products not only contain high doses of calcium but amino acids as well. The combination of calcium and amino acid helps burn fat. This is why you should add yoghurt, milk and cheese to your daily meal plans. We have mentioned Greek yoghurt in particular, because it contains more protein than regular yoghurt. Consuming food with high protein also helps burn fat.
Extensive research supports that drinking three or four cups of green tea daily helps people to increase their metabolism by 4%. This helps them burn extra calories. Green tea also contains catechin, which is known to be a powerful and healthy antioxidant.
An egg is another food item that is loaded with protein. Eating eggs in the morning will make you feel full for a longer time thus you will end up consuming fewer calories throughout the day.
Chili peppers are hot because they contain capsaicin. This ingredient not only burns your tongue but helps burn fat as well. Add chili peppers to your meals by including them in curries, soups and spicy dishes.
Many experts advise you to drink water when you are hungry, just in case you have mistaken thirst for hunger. However, there is also another reason why you drink cold water. Drinking cold water makes your body burn energy because your body will warm the water to your natural temperature.
Pistachio contains the right and healthy amount of fat, fiber and protein that help increase your body’s metabolism rate. In addition, eating pistachios will make you feel full thus you won’t feel hungry easily.
According to experts, individuals who eat fish more than thrice a week have a higher level of leptin. Leptin is a hormone that promotes weight loss and controls a person’s appetite. Moreover, fish contains omega-3 fatty acids that regulate the body’s blood-sugar level. This is why individuals should include fish like salmon, sardines and tuna in their diet.
Whole-Grain Cereals and Oats
Whole-grain cereals and oats contain complex carbohydrate, calcium and fiber. These nutrients increase the metabolism because they help keep insulin levels low. This is why you should include whole-grain cereals and oats in your breakfast.