All posts by Mandy Seay, Editor
4 Fitness Apps Almost As Good As A Personal Trainer
You don’t have to pay a personal trainer hundreds of dollars just to get back into shape. If you’re ready to tone your body, build your stamina, or build strength, you can replace a personal trainer with comprehensive smartphone apps. ... Read More »
Discoveries in Skin Cancer: Developments over the last 100 years
Skin cancer is a common disease, unfortunately. Even though it’s largely preventable, about 1 in 5 adults will develop it in his or her lifetime. There are three different types of skin cancer: Basal Cell Carcinoma, Melanoma, and Squamous cell ... Read More »
Securing Your Home Before You Leave For Summer Vacations
As summer approaches and you can finally shed the parka and snow boots, thoughts of summer vacations filled with surf and sand fill your head. While wrapped up in the excitement of preparing for your vacation, don’t forget about securing ... Read More »
Four Effortless Ways To Reduce Stress Every Day
Stress is not always bad. It’s how our bodies react to stimuli, and it can be a good thing when we need to be alert and make sudden, potentially life saving decisions. Where stress goes wrong is when we feel ... Read More »
No Sweat: 5 Ways to Look Good While You’re Working Out
Whether you are jogging around your neighborhood or taking a fitness class at your local health club, working out is a great way to burn calories and keep your body in shape. However, exercising hard can cause you to sweat ... Read More »
Healthy Habits for Busy Moms: 3 Good Habits & How to Make Them Stick
As moms, we’re often too busy taking care of everyone else in the family to take care of ourselves. However, if you don’t feel like your best self, you’re not going to be able to give as much to your ... Read More »
Best Desserts From Around the World
Forget your mom’s apple pie. How about whipping up some Indian galub jamun or castle pudding for your next get together? These international delights are an exotic treat for your palate and many are easy to create. Tiramisu – Italy ... Read More »
Involved In A Road Accident? Simple Steps to a Resolution
After a serious car accident, most logical thinking goes out of the window (pardon the poor choice of words). Where possible, you should always try to keep calm and ask yourself if you’re sticking to the following criteria: Stay Where ... Read More »
Five Foods that Will Ruin Your Diet
Sticking to a diet can be hard. There are many foods you can’t touch, while other foods can only be eaten in moderation. There are many foods that are labeled as healthy, but they actually can ruin your diet. There ... Read More »
