Everyone likes to snack a little at night before going to sleep. However, research shows that late-night dining can have an adverse effect on our sleep. Granted some foods do help us get to sleep, but some foods should be avoided at night.
Below are 4 foods that you should avoid if you want to have a peaceful night’s sleep:
Pasta -A bowl of pasta might be easy to make, but it’s not the best thing to eat before going to sleep. Pasta is full of carbohydrates. If you go to sleep right after eating pasta, all the carbohydrates will be turned into fat. The other ingredients in pasta such as oil, cheese, tomato sauce and, etc. will only add more fat to your body. In addition, addition, pasta contains a high glycemic index meaning that it has high-sugar content. The high amount of sugar affects the blood-sugar levels in our body. Therefore, disrupting our sleep patterns.
Ice Cream -A scoop of ice cream at night might be the most delicious bedtime treat; however, it is not as soothing as people may think. Ice cream is full of fat. Eating it at night will allow the body to burn all the fat before you get to bed. Furthermore, the sugar content will give you an energy boost which will keep you awake throughout the night.
Some research studies show a correlation between eating food with high-sugar content and nightmares.
Pizza – If you feel like staying up all night, have a slice of greasy pizza. Pizza is not a light meal. Just one slice can cause your stomach to go into overdrive. The tomato sauce contains a high concentration of acidity, which causes acid reflux and heartburn. High-fat and acid content will leave you tossing and turning all night long.
Alcohol – Some people believe that alcohol leads to a good night’s sleep; however, this is not entirely accurate. Alcohol does somewhat get people to sleep; however, its effects do not last unusually long. Research shows that alcohol disrupts the restorative ability of the body during sleep leading to several wake-up calls.
In addition, people that drink alcohol to fall asleep tend to develop a dependency on it, which ultimately causes a serious addiction problem.
If you want to ensure a good night’s sleep, then these four foods should be avoided before going to bed.