Almost everyone suffers from depression at some point in life. The world today is full of different issues and problems. Depression is a sign of sadness and tends to be visible when things are not going the way you’d wish them to. It leads to mood swings, masochistic thoughts, pain and fatigue.
It is important to overcome depression in order to live a healthy and happy life. This can be done by having a healthy, balanced diet. It helps keep the body working by balancing hormone levels. Deficiency of any important nutrient can lead to severe results.
Secrets to a depression-free life through a balanced diet are given below:
It is recommended to take assistance from a nutritionist, but it is believed that by eliminating some products, such as wheat, sugars, artificial sweeteners, and food colors can result in an improved mood.
It is important to have a proper eating schedule. Meals shouldn’t have prolonged breaks in between. Some people skip meals altogether which is worse. This can cause blood sugar level imbalances, which is a major cause of depression. Eating a healthy snack or a meal every 3-4 hours can keep the sugar level in a balance.
It is important for the food to be digested properly. This can easily be done by adding a diet that consists of acids and minerals that help in the process of digestion. Proper breakage of food is very important, and in order to help the process, enzyme capsules or tablets can be taken with every meal.
Add healthy, high-quality mineral supplements and multivitamins to your meals, so that your body faces no shortage of any important minerals or vitamins. This can also be handled by having a balanced diet that consists of all the proteins, vitamins and minerals.
B Vitamins are proven to help in mood boosting. An additional amount of B Vitamins daily helps fight depression and should be added to daily meals.
Fatty acids are very helpful in treating depression. They regulate neurotransmitters—the brain hormones that balance mood, including serotonin and oxytocin. Fish and flaxseed are a great source for these essential fats. 500 mg of DHA or EPA can also be taken.
Serotonin is a brain chemical that can be balanced by 5-HTP. 50-100 mg of 5-HTP a day helps fight depression.
St. John’s wort greatly reduces moderate depression. It isn’t very helpful in severe depression though, but can be taken in a dosage of 900 to 1200mg daily in case of mild depression. It is also advised that you consult a doctor before taking it, if you are already on other kinds of medication.
Boosting Oxygen in the Brain
Oxygen is very good for the brain. It keeps the cells and the brain working. The herb, biloba, helps balance the oxygen level. 60 mg of the substance can be added to the daily diet as it sends oxygen to the brain through the blood stream.
Regulating Brain Biochemistry
S-Adenosylmethionine (SAMe) is a natural phenomenon that is important for the body, but it is often low in people suffering from depression. In order to balance the substance and keep the body fit and happy, 400-1600 mg of SAMe should be taken regularly.
Sunshine has important vitamins that help the skin and boost up mood. It is good to be under the Sun, but not under severe conditions.
It is a natural anti-depressant. Daily jogging or brisk walking can significantly enhance one’s mood.
Dehydration can actually lead to depression, and can only be avoided by drinking adequate amounts of water daily.
Balance all the hormones in your body by having a balanced diet. 2-4 grams of Vitamin D can also be taken daily as it helps make serotonin.