In 2010, the average US citizen spent about $6,000 on food, according to a study by U.S Bureau of Labor Statistics. The total expenditure was about $48,000, which means that food constituted for more than 12% of total expenses in a year. Therefore, you can easily save a lot of money by cutting costs from your food.
Tips to Save on Your Food
1. Quit Eating Snack Food – when it comes to nutrition vs. cost, snack foods are the worst. Snack foods give you nothing more than taste and lots of calories. You can buy enough fruits instead; this will be healthier and cost you less as well.
2. Before Leaving for Shopping, Use Up Everything in Your Fridge – this is a very important thing you should keep in mind. What most of us do is go for shopping while ample food is left in the fridge. This way, the leftovers end up stashed below the new grocery, and finally, they are dumped when rotten.
3. Buy a Membership With Nearby Grocery Store – this can be very helpful; many stores offer memberships through which you can save more on your errands than others can.
4. Make a List Before Shopping – impulse purchases are common when doing errands. To avoid it, make a list, do target shopping and leave as soon as possible. According to a survey, the longer customers stay in the store; the more is the bill for their shopping.
5. Store Leftovers – usually people dump all what is left over from their daily food. This is not a good practice. The food can be easily stored in the fridge for later use.
6. Exchange Coupons – whenever you get a useless discount coupon, don’t through it away. It might not be useful for you, but it could be for your friends. Ask your friends, neighbors and relatives, they might have one that you want.
7. Decide what to Eat with Price List in the hand – Grocery stores distribute daily/weekly price lists, offers, rebates and discounts keep a close watch on them. Decide what to eat considering what is cheaper at that time.
8. Become a Vegetarian – eating meat all the time is neither healthy nor economical. Cut your meat intake and replace it with vegetables. This way, you can ensure a healthy and economical diet.
9. Seasonal Vegetables and Fruits – Fruits and vegetables are abundant and cheaper when in season. Eat what is in the season; it is not only cheaper but also healthier.
10. Say No to Bottled Water – Bottled water has no good use; it is similar to the tap water yet four times more expensive. According to a survey, tap water has almost similar amounts of minerals, purity and taste as bottled water. Moreover, bottled water may be contaminated with chemicals leached from the plastic bottle.
11. Don’t be Brand Conscious – it is one of the most stupid things that people do. They pay for nothing more than the brand name; you can save a considerable amount of money by buying cheaper brands with the same quality.
12. Buy in Bulk – buying in bulk can save a significant amount of money. So the next time, you go shopping, watch for what is cheap and buy it according to the requirements for the whole month.