There can be a multitude of reasons why you or your partner can’t perform well in the bedroom. And no matter what the reason might be, the result will always be the same i.e. you and your partner will start drifting away from each other. This is quite common among couples that fail to satisfy each other’s needs, be it emotional or sexual.
Both needs complete a relationship and make it stronger. If you communicate with words, you communicate with your bodies too. And that communication takes place in the most important room of the house i.e. the bedroom.
Here’s a look at the top factors that kill your libido.
Stress and Anxiety
These are the most common contributors of libido reduction known to man. As stress and anxiety cause people to become lethargic and uninterested in anything that happens in their surroundings. People with anxiety issues tend to walk away from life at home and wallow in loneliness not knowing what they’re looking for.
Always make sure that you’re around friends and people that care about you as venting your problems to your best friend or your partner can help a great deal to reduce stress.
A poor diet is also greatly responsible for drowning your libido as intake of unhealthy food or no food at all leaves you weak. This weakness walks in with you in your bedroom and you don’t possess enough stamina for pleasuring your partner successfully. No energy means low libido and you witness yourself just lying side by side with no action.
Eating a lot of green vegetables and fruit will help you keep fresh and active all day, boosting your vitality for a more interesting sex life.
Lack of sleep makes a person arrogant and vile. A person deprived of sleep can hardly concentrate on anything let alone the wild sexual activities that happen within the bedroom. This can lead to scenarios where you fall asleep during lovemaking and your partner listening to your moans hears loud snoring noises instead. It’s not only unattractive but demeaning for your partner as they get a feeling of not being wanted and lack of interest from your side.
A sleep routine comprising of at least 6 hours is a must for being active and regaining your libido.
Some drugs like medications for depression or allergies or sometimes even birth control pills can have a bad effect on your libido. These drugs act like inhibitors and kill your desire to be sexually aroused, making you unable to perform and your partner boggled about what’s going on.
Taking up yoga and regular exercise routines can help you maintain a healthy body, leading to a healthy mind. This will eliminate your need for sedative intake to some level and for other drug issues, you could always consult a doctor.
When your body is full of toxins, it shows signs of toxicity through your skin. Problems such as pimples or zits and excessive oiliness on your face are some of the symptoms. Toxicity makes you slow and you stop caring about your hygiene too, making way for odors that drive your partner away. Smoking is also a part of bringing toxic elements into your body along with outside pollution. The intake of green tea and other antioxidants can relieve you of much of the toxicity infesting your body.
Body image matters to all of us, especially women. When women think that they’re not pretty enough for their partner or are overweight, then they tend to drift away from their love lives and become disinterested in activities pertaining to the bedroom. They’re always worried about having sex in the light and would prefer the dark for lovemaking.
If you think you’re overweight and don’t like your body, then don’t waste a minute and hit the gym.