What would you not do to lose weight in a matter of days? Going through crash diet courses, putting your body through extreme workout sessions is just to name a few. But instead of looking smarter, you end up looking fatigued. No need to be alarmed though, for there is an easier way! If you can adopt the following tips, not only will you be able to lose ten pounds in 21 days but you will also be able to do so without going through a strenuous routine.
Before starting, it is important to realize that you should not famish yourself. Not only is this measure ineffective, it is also highly dangerous to your physical well being. Instead, eat a balanced diet and try to get involved in a healthy workout routine.
The foremost thing to do in order to lose weight is to get your metabolism up and running. This may sound difficult to believe, but the best way to do this is by eating more. This does not just go for quantity, but also for quality of the food. Eating the right food in their right amount will not only get your metabolism to work better, but will also protect your body from the dangers of malnutrition. You can do this by taking 3 regular or 6 small meals, whatever you prefer more.
Regarding what kind of food to eat, junk food is a definite no. Furthermore, red meat, fried food products and food with high values of carbohydrates are also to be avoided. However, do not cut down on carbs completely.
Salads and vegetable are to become your favorite food from now on. While, eatables with high fibrous and protein content are also preferred; eggs, chicken, spinach and beans to name a few. Coming to drinks, refrain completely from artificial and processed beverages. Instead, drink lots of water, preferably 1.5 to 2 liters. Water will help you keep your digestive tract healthy.
One word can be used to describe the final bit of advice; that is, exercise. Engaging in aerobics and strength exercises for 21 days will speed up your weight loss process. Follow a regular regimen for best results. Take part in cardiovascular exercises designed to strengthen the heart and muscles. These include running, swimming and dancing to name a few. Going through three sessions a week will do you wonders. As for strength exercises, join a gym or buy your own equipment to use at your own place. The improvement in physique will boost the metabolic process and help you readily burn calories. Regular sessions of 2 to 3 times a week should be sufficient.
On an ending note it is important to remind oneself that, the key to weight loss is persistence and dedication. Only then can you avoid the distractions and focus on your weight loss goal.