Tips for Healthy Sleep and Beauty Rest

January 10, 2013 Comments Off

ByPatric Seeley

Beautiful young woman sleepingAfter a stressful day at work where all the bad vibes are injected into our lives and burdens keeps piling our shoulders, it is still not an excuse for not getting some healthy sleep and bountiful beauty rest.

Giving ourselves enough time to be pampered with beauty rests and soothing exercises must be done despite our hectic schedules.The right amount of sleep, for instance, is one of the most important thing we should give on our body to endure a whole day of tasks and responsibilities.

If you eagerly want to have that appealing look despite of your tiring job in the office, these are some tips of having a healthy sleep and beauty rest that should ensure that.

Always get the right amount of sleep.
This maybe the most used advice people give as a beauty regimen yet some people still don’t realize its importance. Getting a good sleep at night greatly affects well-being for the next day. Your alertness and mental clarity is dependent on the amount of time you put your body at rest. Therefore, one should have an at least 7-8 hours of sleep at night to stay alert the next day.

Don’t skip breakfast and eat healthy meals.
One reason of having a very tiresome face is not eating breakfasts. It affects your body so much since it results to low blood sugar. It is very important not to skip breakfast and always to choose healthy and fresh food. Moreover, eat your meals at the right time at the right amount so that your body would stabilize and distribute properly the nutrients of the food you eat.

Always stay hydrated.
The secret to having a moisturized glowing skin is to keep yourself hydrated. Water is a very important factor in your body so wherever you go, there must be a bottle of water with you.

Exercise regularly
Exercising and stretching all your muscles greatly helps you on having a good and sound sleep at night. A 20 to 30 minute workout increases your alertness the following day and improves your wakefulness.

Stay away from caffeine.
Though we can’t really take away caffeine off our lives forever, we should just prevent too much caffeine intake especially after noon. It has a negative impact on the quality of our sleep and greatly affects our supposed to be 7 to 8 hours of rest.

Express your stress through communication.
The best way to get rid of all the stress you feel is to express it and take it out from you. Stress affects sleep a lot and if you won’t take it out of your system, it would be a great problem. Sharing your problems with your friends, your colleagues or your family deeply lessens your burdens.

Choose the right mattress for your bed.
Even if you have eaten or exercised regularly if you are uncomfortable sleeping in your bed, then everything is just a waste. Using double mattress on your bed makes comfort and relaxation be doubled.

Author Bio- Patric Seeley is a fitness expert. He works for MattressNextDay.co.uk and mostly spends time in writing interesting topics related to health and sleep.

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