Importance of Sleep to Obtain Good Skin

September 9, 2012 Comments Off

The human body needs sleep to maintain its efficiency. Without proper sleep, the body does not get a chance to rejuvenate and you tend to get sluggish. You will also notice visible bad effects appearing on the skin. These could include rough/patched skin and dullness of color.

A person who does not get sufficient hours of sleep also loses his ability to concentrate on the day to day tasks. This subsequently leads to deteriorating health. You could seek help from various market products and hide your sleepless appearance, but it won’t help you stay healthy on the inside.

The following points will allow you to understand the importance of sleep and obtaining good skin.

Building Collagen
Collagen is necessary to keep your skin healthy and maintaining its elasticity. When you’re asleep, your body starts producing hormones that help build up collagen. Losing your skin’s elasticity can leave you thinking about artificial methods of skin tightening like surgeries and injections etc. With an appropriate sleeping pattern, you can develop the much needed collagen naturally by giving your body enough time to build up new hormones.

Product Absorption
Many people lack time when it comes to taking care of the skin or applying remedial products. Be it a moisturizer, anti-wrinkle or anti-pimple cream, you could always put on a layer and go to bed feeling assured that the product you’ve used will be absorbed completely when you get up. As the skin produces less sebum during sleep, the chances of absorption and obtaining effective results are improved.

Regulating Blood Flow
Blood flow distribution tends to work better when you’re asleep because of the rested position that the body lies in. when you’re awake, blood containing oxygen and regeneration capabilities is unable to reach places like the face. This leads to decreased cell reproduction, making the skin look dull and wrinkly. For example, smoking causes the skin to block out the blood flow directed towards the outer layers of the skin, leaving it prematurely aged.
Allow your skin to receive the required amount of blood by going to sleep and putting your body at rest. This will help your skin retain its glow and increase cell reproduction.

Get Rid of Stress
When you’re stressed all the time your skin looks less lively and healthy.  That’s because stress causes disturbances in the sleep pattern, which in turn affects the body’s ability to revitalize. Your career and family life may be going through a tough time but stressing about it will only make things harder as a sleepless and restless body is unable to perform at its best.

Combating stress can leave you with a relaxed mind and a proper sleep pattern that’s vital for keeping the skin healthy and away from maladies.

Your skin is in a constant state of regeneration as the cells keep on reproducing. Although cell reproduction is carried out throughout the day, dead cells combine with the skin’s sebum more often when you’re awake, leading to the formation of blackheads and pimples etc. compared to the time when you’re asleep.
Sleeping gives your body a chance to do away with dead cells and make room for new ones in a proper and timely manner.

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