6 Foods To Avoid When Trying To Lose Weight

When it comes to losing weight, its really just a numbers game. You need to burn more calories than you consume on a daily basis. That’s why it is extremely important that you learn what to eat, and what not to eat. I will be very honest with you, I don’t believe in dieting. I do however believe in watching what you eat. There are certain foods you should stay away from, or at least eat in moderation, when trying […]
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7 Simple Ways To Reduce Your Sugar Intake

According to WebMD.com, there is a direct link between dietary sugars and body weight. And with Americans now consuming over 150 pounds of sugar a year, its no wonder we have a serious obesity problem. quickeasyfit.com/the-surprising-truth-about-sugar-addiction Besides helping you lose weight, limiting your sugar intake can also protect you from serious health conditions such as diabetes. How Much Sugar Should You Consume? The American Heart Association recommends keeping your sugar consumption to less than half of the recommended daily discretionary […]
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Increase Your Energy With These 6 Strategies

Do you have days when you feel like you will run out of gas before lunch time arrives? Do you find it difficult to get moving in the morning? If so you are definitely not alone. Millions of women all over the world suffer from bouts of fatigue. If you are looking for simple and effective ways to give your energy levels a much needed spark, keep reading as I will share with you 6 strategies that will help you […]
Fat burning

4 Fat Burning Secrets Every Woman Should Know

Do you spend countless hours doing cardio every week yet the number on the scale remains the same? If so, this article is for you. Most women are extremely frustrated with the results, or the lack there of, they are getting in the gym. This is usually because they have fallen prey to some of the misinformation that is often posted online or printed in fitness magazines geared towards women. Unfortunately a lot of the information in some of these […]

Ways To Cut Down 400 Calories Every Day

Everyone knows that excess calories equal excess energy, which inevitably converts to stored fat in the body. We’ve put together some simple ways you can cut down on your calories by making some simple food swaps. Read the following article for some useful tips to reduce your daily intake: 1. Cut down on your dairy Trade your usual 12 ounces of café mocha with whipped cream for a non-fat cappuccino. You will cut out 230 calories on average! You can also try eating non-fat […]

Diet Soda: Is It Addictive?

There have been many cases in the past where people have checked themselves into rehabilitation centers due to unusual addictions. However, if someone claims to be addicted to diet soda and checks themselves into rehab, it would probably be quite surprising to most people. The Perceptions It is a common perception among consumers of diet soda that it is not addictive. It is also perceived to be less harmful than regular soda. A lot of people who are conscious about their weight believe […]