Natural Ways To Prevent Heartburn

April 5, 2012 Comments Off

Many times of the day, many of us witness and experience heart burn. Therefore, with a lot of confidence, we can state that it is a feeling that none of us like. Heart burn is nothing less than a busing sensation in the throat or chest.  Heartburn is experienced by many people, and it is referred as the gastroesophageal reflux disease. There are many reasons as to why we suffer from heart burn. Some of the causes are; high consumption of alcohol or carbonated drinks, overeating, eating right before sleeping and frequent consumption of processed foods.

However, the good part is that you can deal and prevent heartburn.  Don’t worry; here we aren’t going to suggest some medicines, which make many of us feel even worse. In this article, we have elaborated on some natural ways to prevent heartburn.  Of course, there are many ways but here in this article we only discuss the most reliable natural remedies. The natural remedies are as follows;

Chew your food
Increase your fiber intake
Lose weight
Exercise

A medical university conducted a search in which, volunteer were told to eat quickly and the next time they were told to eat slowly.  When they ate ploddingly, they experienced no or less of a heart burn. This is because when they were eating slowly they were chewing the food well and producing more saliva. Saliva helps with naturalizing the acid in the stomach. Moreover, research provides that people who tend to consume foods, which are rich in fiber are less likely to suffer from hurt burn.

By staying on a high-fiber diet and eating slowly, you will lose weight as such foods tend to fill up the stomach very quickly.  Such a diet plan tends to help people lose weight hic halos have an impact on the severity and occurrence of heart burns. People who are obese or are overweight tend to pressure their stomach, which creates heart burns; by losing weight, they will no longer experience heart burns. And lastly, research proves that by engaging in acts such as walking you will experience less heartburn. This is because the law of gravity helps keep the food down.  To prevent heart burn, you should exercise on a regular basis.

On the Internet, you will come across many heart burn exercises; you can follow any one of those too. By trying the above remedies you will surely be able to prevent heart burn.   You can choose to do the above remedies in a combination, or you can choose to do them individually. However, whatever remedy you choose remember that t you need to stay consistent with it. Doing the remedy only one in a week, will not help prevent heart burn, in fact, it will have no effect. Therefore, to ensure that you do not have to witness or experience heart burn you should make an effort to remain consistent with the remedy that you choose.

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