Juice fasting is a dietary strategy that has been around for a very long time.
It involves consuming only fresh fruit and vegetable juices for a certain period of time. Generally its for anywhere between 3 to 7 days.
The goal is to give your immune system a big boost while also cutting down on the number of calories you consume.
Unlike most other diets, the juices you will be drinking on a juice fast are quite delicious. They are very tasty and very filling.
This is what makes it different than the countless other programs currently being promoted all over the internet.
Now before I go into the benefits of juice fasting, please know I am not a medical adviser. This information should therefore not be taken as medical advice.
While many have claimed to have improved their health as a result of juice fasting, that doesn’t mean you will get the same results.
Check with your own personal physician before going on this type of fast. You need to make sure it is a healthy option for you.
Okay, now that we have that out of the way, let’s discuss 4 of the many benefits thousands of people have experienced as the result of going on a juice fast.
Benefit #1 – Weight Loss
This is the most common benefit and usually the reason people consider going on a juice fast.
Anytime you cut down on your calories to be in a caloric deficit you will lose weight. The weight loss will be even more dramatic when you are consuming only fruits and vegetables.
With a juice fast, you can expect to lose 3 to 5 pounds a week. In some cases even more.
Benefit #2 – It Will Detoxify Your Body
There are many practitioners who believe juice fasting is a great way to detox the body of harmful toxins.
As you very well know, many of the foods we eat today are loaded with chemicals that shouldn’t be in the food. Your body was not created to handle these types of toxins.
And truth be told, these very toxins, that the government allows to be in the food supply by the way, are the very reason so many are sick among us. That’s why it is a good idea to detox your body every so often.
The great thing about juice fasting is the fact it can work on a cellular level. That means it has the potential to literally rejuvenate your body from the inside out.
Benefit #3 – Increased Energy
When you rid your body of all the dangerous toxins, your energy levels will get an instant boost.
This is because fruits and vegetables have all the vitamins and minerals your body needs to operate at optimum levels.
When you give it what it needs, it will reward you with energy, clarity and vitality.When you give your body what it needs, it will reward you with energy, clarity and vitality. Click To Tweet
Benefit #4 – It Keeps You Feeling Full
Fruits and vegetables tend to be very filling.
And since they are low in calories, you can consume quite a bit without packing on any pounds. If you speak to any juice fasters, many of them will say they don’t feel hungry.
This is what makes it a lot easier to stick to than the many fad diets out there.
Please know there are a lot of misconceptions when it comes to juice fasting. Many of the promises simply aren’t true.
Before you decide to go on this type of fast, I strongly encourage you to take the time to educate yourself. Find out exactly what it is, how it works, and how it can benefit your health.
You should also seek the guidance of a certified medical professional.
When used intelligently, juice fasting can prove to be an effective tool that can help you improve your overall health.