Doctors anywhere can vouch for the fact that solid or liquid intake should be kept within a limit because the excess of any kind of food or drink or medication etc. can lead to fatal outcomes. Salt or sodium, being a vital part of our food intake, does not only help in normalizing the blood pressure and keep the kidneys functioning, but it’s a key player in keeping the body’s electrolyte balance in check.
The U.S. Department of Health has kept the recommended sodium intake limit under two thousand milligrams per day. That’s a teaspoon of daily consumption. While you may be careful of your sodium intake at home, there are some foods in the grocery store that are filled with hidden amounts of high sodium.
Frozen meals available at the grocery store for people who aren’t that much into cooking and provide a quick solution to curb hunger. Unless you opt for a light frozen dinner that has less sodium levels as indicated on the labels, avoid having these meals altogether.
A five ounce frozen dinner with turkey and gravy contains about 787 milligrams of hidden sodium. Consumed twice a day on daily basis, one could easily imagine its repercussions.
Raisin Bran Cereal
People usually tend to pick up cereals from the store that promise the function of bran and other grains that help in digestion and lowering cholesterol etc. The fact that most people overlook is that a cup of raisin bran cereal can contain up to 250 milligrams of hidden sodium. If you’re consuming this much sodium at breakfast, think about meals you’re going to eat for the rest of the day and the numbers will all add up.
Some people aren’t that keen on consuming vegetables on a daily basis and decide to opt for a quicker solution to satisfy their vegetable needs. Juices made from vegetables are healthy but they do come with hidden levels of sodium that can make you stop drinking them. A typical glass of green juice contains a shocking sodium amount of 479 milligrams. Choosing a brand that has low sodium or making the juice at home might be a safer option.
There are times when you’re too busy for running to the market and bagging some fresh vegetables for yourself. That’s when you decide to opt for a quicker option, buying vegetables that are canned and ready for use. Though you might want to consider the amount of sodium these cans contain as a part of being preserved and seasoned.
To avoid taking home a can of creamed corn that’s full of sodium mounting up to 270 milligrams, always wash your canned contents before use to get rid of that extra sodium. You can also make things easier for yourself with buying canned vegetables that have labels suggesting no salt addition or just move on towards the frozen foods section.
High levels of sodium intake can lead to health issues associated with blood pressure and the heart. The salt levels can also greatly affect your kidney functions. Sodium intake for half of the American population has been limited to fifteen hundred milligrams per day by the U.S. Department of Health.