Weight Loss
Top 5 Exercises to Melt Away that Spare Tire
By – Erin Steiner Whether you call it a “spare tire” or a “muffin top,” one thing is for sure: It annoys you and you want it gone. Your instinct is going to be to focus all of your attention ... Read More »
Weightloss: Tips on Preparing for Bathing Suit Season
By – Valerie Johnston Spring is in the air, and with it, a young woman’s thoughts turn to one thing; buying a new bathing suit. How many of us hang up that cute little too-small bikini as an incentive to ... Read More »
Combination of Rum & Coke for Weight Loss
Beverages that are alcoholic can have a significant amount of calorie contribution to the daily diet which can make it harder to control one’s weight. When a person tries to shed some weight, every calorie intake really matters, even those ... Read More »
Quit Calorie Counting on Christmas: A Guide to Healthy Holiday Party Favors
Worried about those skinny jeans not fitting after New Year’s? With the yearly arrival of the holiday season comes the concern of an expanding waistline. Stop the calorie counting and enjoy the holidays a little more with these recipes and ... Read More »
Top 7 Calorie-Counting Apps for Dieters
Authored By- Laura Burkey Every year, thousands of people recommit themselves to eating better and exercising more in an effort to lose weight. Some join programs to count points, calories, carbs, and whatever else the fad diet is that month. ... Read More »
Carbohydrates: Not as Evil as You Think
By – Kim Wade You see her eating them, and you can’t believe your eyes. You instantly scream, “No!” How can she look that great and eat carbs? Despite the growing trend to eat protein-packed meals to lose weight, the ... Read More »
The Sweet Life: What’s the Best Sweetener For Losing Weight?
You’re faced with vast options for sweeteners every day. Sucanat, coconut nectar, and stevia to name a few, but what’s the best option while trying to lose weight? Unfortunately, hype in the sweetening market often overshadows the facts. Check out ... Read More »
What We Can Learn from Fad Diets
Every time we log onto the Internet or turn on late night TV, it seems as if there’s another advertisement explaining how we can drop pounds instantly. All it takes is following a specific diet or workout plan. The HCG ... Read More »
10 Easy Ways to Cut Calories
We all know that the best way to lose weight is by burning more calories than we consume. Unfortunately, this means that there are only two ways to achieve healthy weight loss — eat less or exercise more. If you’ve ... Read More »
6 Music Videos for Dropping Pounds
Looking for a fun way to get your daily exercise? Dancing along to these six music videos will get you — and your heart — pumped up. Beyonce: Move Your Body In this educational video, Beyonce doesn’t just move her ... Read More »
