Weight Loss

Getting on the Right Track: How to Kick Start Your Exercise Regimen

Getting on the Right Track: How to Kick Start Your Exercise Regimen
October 23, 2013 Comments Off

Are you tired of feeling out of shape and overweight? If so, then it may be time to start a workout regimen. One of the most difficult aspects of committing to a workout routine, however, is sticking to it. Many ... Read More »

Fit On The Go: Effective Workouts That Only Require 30 Minutes a Day

Fit On The Go: Effective Workouts That Only Require 30 Minutes a Day
October 23, 2013 Comments Off

One of the most popular reasons people give for not working out regularly is the lack of time. Although we can go to the gym to find machines like treadmills and ellipticals, they are also available to purchase and use ... Read More »

Top 5 Exercises to Melt Away that Spare Tire

Top 5 Exercises to Melt Away that Spare Tire
April 27, 2013 Comments Off

By – Erin Steiner Whether you call it a “spare tire” or a “muffin top,” one thing is for sure: It annoys you and you want it gone. Your instinct is going to be to focus all of your attention ... Read More »

Weightloss: Tips on Preparing for Bathing Suit Season

Weightloss: Tips on Preparing for Bathing Suit Season
March 9, 2013 Comments Off

By – Valerie Johnston Spring is in the air, and with it, a young woman’s thoughts turn to one thing; buying a new bathing suit.  How many of us hang up that cute little too-small bikini as an incentive to ... Read More »

Combination of Rum & Coke for Weight Loss

Combination of Rum & Coke for Weight Loss
January 9, 2013 Comments Off

Beverages that are alcoholic can have a significant amount of calorie contribution to the daily diet which can make it harder to control one’s weight.  When a person tries to shed some weight, every calorie intake really matters, even those ... Read More »

Quit Calorie Counting on Christmas: A Guide to Healthy Holiday Party Favors

Quit Calorie Counting on Christmas: A Guide to Healthy Holiday Party Favors
December 22, 2012 Comments Off

Worried about those skinny jeans not fitting after New Year’s? With the yearly arrival of the holiday season comes the concern of an expanding waistline. Stop the calorie counting and enjoy the holidays a little more with these recipes and ... Read More »

Top 7 Calorie-Counting Apps for Dieters

Top 7 Calorie-Counting Apps for Dieters
November 30, 2012 Comments Off

Authored By- Laura Burkey Every year, thousands of people recommit themselves to eating better and exercising more in an effort to lose weight. Some join programs to count points, calories, carbs, and whatever else the fad diet is that month. ... Read More »

Carbohydrates: Not as Evil as You Think

Carbohydrates: Not as Evil as You Think
November 29, 2012 Comments Off

By – Kim Wade You see her eating them, and you can’t believe your eyes. You instantly scream, “No!” How can she look that great and eat carbs? Despite the growing trend to eat protein-packed meals to lose weight, the ... Read More »

The Sweet Life: What’s the Best Sweetener For Losing Weight?

The Sweet Life: What’s the Best Sweetener For Losing Weight?
November 19, 2012 Comments Off

You’re faced with vast options for sweeteners every day. Sucanat, coconut nectar, and stevia to name a few, but what’s the best option while trying to lose weight? Unfortunately, hype in the sweetening market often overshadows the facts. Check out ... Read More »

What We Can Learn from Fad Diets

What We Can Learn from Fad Diets
November 13, 2012 Comments Off

Every time we log onto the Internet or turn on late night TV, it seems as if there’s another advertisement explaining how we can drop pounds instantly. All it takes is following a specific diet or workout plan. The HCG ... Read More »