juice cleanse

Juice Fasting: Does It Work?

Juice fasting is a dietary strategy that has been around for a very long time. It involves consuming only fresh fruit and vegetable juices for a certain period of time. Generally its for anywhere between 3 to 7 days. The goal is to give your immune system a big boost while also cutting down on the number of calories you consume. Unlike most other diets, the juices you will be drinking on a juice fast are quite delicious. They are […]
no dieting

9 Diet Hacks To Lose Weight Quickly

When it comes to losing weight, its all about making small changes that produce big results. Its about taking things one step at a time until you reach your ultimate goal. Always remember weight loss is a marathon, not a sprint. You didn’t gain those 50 pounds overnight, so don’t expect to lose them overnight. Be patient and persistent. Add that to the 9 diet hacks you will find below, and you have yourself a recipe for success. Diet Hack […]
apple vs chocolate

7 Ways To Stay Healthy

Most women I know desire to live a healthier life. They want more energy and more vitality. The good news is its doesn’t take a lot to reach that goal. If you are willing to make a few small changes, you would be amazed at how fast your life will start to improve. Here are 7 ways to stay healthy.   1 – Change Your Diet This one step alone could have a huge impact on your overall health. Most […]
punch face

Increase Your Energy With These 6 Strategies

Do you have days when you feel like you will run out of gas before lunch time arrives? Do you find it difficult to get moving in the morning? If so you are definitely not alone. Millions of women all over the world suffer from bouts of fatigue. If you are looking for simple and effective ways to give your energy levels a much needed spark, keep reading as I will share with you 6 strategies that will help you […]

How Different Training Methods Can Improve Your Workout

There are many different methods when it comes to working out. Below I lay out my favorites and also give an example of how to combine them! Resistance Tubes It is common for many people to throw themselves into heavy weight sets without any sort of warm up beforehand. Not wanting to do any cardio, and underestimating the benefits of other styles of training, far too many people assume that all they need is weight lifting. While everyone has preferences […]
Egg Soup

Quick Easy Meal Recipe: Skinny Egg Soup

Why “Skinny” Egg Soup? When trying to lose weight and tone, I have a set of easy, quick meals that I know I can make quickly and easily. The meals are all based around the same groups of ingredients, that way I don’t have to buy any more food than absolutely necessary. One of the ingredients I always keep in my house is eggs. They are honestly one of the best protein sources you’ll find – and they’re incredibly cheap! Along with […]