healthy grocery shopping

9 Steps to Healthy Grocery Shopping

It happens every time you push the cart at the supermarket, staring at the same items repeatedly. The point to think about is whether your purchase is healthy? This article tells you the 9 steps to healthy grocery shopping: Wholesome Cereals Go for brands serving less than 150 calories/cup with less than 10gms of sugar and at least 4gms of fiber. Richness of fiber will keep you full and keep away heart diseases and diabetes. Moreover, cutting back on sugar […]
diet changes

4 Diet Changes For Better Results

I always say losing weight is nothing more than a numbers game. While there are other things that go into it, as long as you are burning more calories than you consume, you will lose weight. It really is that simple. The problem however is that it is not easy. More than half of the women who set out on a weight loss journey give up within the first few weeks. Hopefully with this article I can show you that […]

8 Simple Ways to Live Longer

The common perception is that we live as long as determined by the genes of our body, but a study in 2009 in which 20,000 Europeans participated reveals that a longer life can be expected by adopting a healthy lifestyle. The study tells that avoiding alcohol intake, cigarettes, eating lots of vegetables and fruits and daily workout can reduce the risk of heart strokes by half. Indeed, the chances of touching 100s increases if you have at least one relative who […]
juice cleanse

Juice Fasting: Does It Work?

Juice fasting is a dietary strategy that has been around for a very long time. It involves consuming only fresh fruit and vegetable juices for a certain period of time. Generally its for anywhere between 3 to 7 days. The goal is to give your immune system a big boost while also cutting down on the number of calories you consume. Unlike most other diets, the juices you will be drinking on a juice fast are quite delicious. They are […]
no dieting

9 Diet Hacks To Lose Weight Quickly

When it comes to losing weight, its all about making small changes that produce big results. Its about taking things one step at a time until you reach your ultimate goal. Always remember weight loss is a marathon, not a sprint. You didn’t gain those 50 pounds overnight, so don’t expect to lose them overnight. Be patient and persistent. Add that to the 9 diet hacks you will find below, and you have yourself a recipe for success. Diet Hack […]

6 Foods To Avoid When Trying To Lose Weight

When it comes to losing weight, its really just a numbers game. You need to burn more calories than you consume on a daily basis. That’s why it is extremely important that you learn what to eat, and what not to eat. I will be very honest with you, I don’t believe in dieting. I do however believe in watching what you eat. There are certain foods you should stay away from, or at least eat in moderation, when trying […]