Staying Hydrated: The Top Ten Benefits of Frequent Water Consumption

There’s more water in the human body than any other single substance. Water is the vehicle for life, but most people don’t get enough in their daily routine. Drinking adequate water is one of the simplest things you can do for yourself that will make a drastic change to your life. It is recommended that adults drink at least 64 ounces of water per day, but some health professionals claim even that isn’t enough. The fact of the matter is […]
woman stretching

5 Best Exercises To Relieve Sore Muscles

Muscle soreness is an undeniable part of physical activity, and becomes apparent after you have undergone weight training or performed a considerable amount of aerobic exercise. You may feel sore muscles for several days after you have performed physical activity, which is normal. Problems can occur when you have to put your life on hold or accommodate for sore muscles. Below examines some exercises designed to relieve sore muscles, and will help expedite your recovery from exercise. Stretching Stretching is […]

8 Simple Ways to Live Longer

The common perception is that we live as long as determined by the genes of our body, but a study in 2009 in which 20,000 Europeans participated reveals that a longer life can be expected by adopting a healthy lifestyle. The study tells that avoiding alcohol intake, cigarettes, eating lots of vegetables and fruits and daily workout can reduce the risk of heart strokes by half. Indeed, the chances of touching 100s increases if you have at least one relative who […]
pushup girls

5 Exercises You Can Do Absolutely Anywhere

As women we tend to always have a lot on our plate. We’re professionals, wives, business owners, and most importantly, mothers. With so much going on in our lives, it can be virtually impossible to spend an hour in the gym working out. The great news is working out is not something that requires a gym or any equipment. You can get a fat burning workout with nothing more than your body weight. No Gym? No Problem! Below I have […]

How To Stick To Your Diet And Workout Plan

If you are anything like me, you have started and stopped more exercise plans than you care to count. This is because it takes more than motivation to create & stick to a personal exercise plan. There are a few extra steps you need to take to increase your chances of success. Below I will outline 6 of them. Set Clear Goals When it comes to losing weight, or accomplishing anything for that matter, you must first set clear goals. […]
epic jogging

5 Simple Ways You Can Fit Exercise Into Your Already Busy Schedule

When it comes to exercise, most people say they simply don’t have time to spend an hour in the gym to get a good workout in. While this may be true, the reality is exercise is extremely important to your overall health and is something you should always make time for. But here’s the big misconception about exercise. Most believe they have to engage in vigorous exercise to get results. This is simply not true. As a matter of fact, […]