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5 Exercises You Can Do Absolutely Anywhere

As women we tend to always have a lot on our plate. We’re professionals, wives, business owners, and most importantly, mothers. With so much going on in our lives, it can be virtually impossible to spend an hour in the gym working out. The great news is working out is not something that requires a gym or any equipment. You can get a fat burning workout with nothing more than your body weight. No Gym? No Problem! Below I have […]
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9 Diet Hacks To Lose Weight Quickly

When it comes to losing weight, its all about making small changes that produce big results. Its about taking things one step at a time until you reach your ultimate goal. Always remember weight loss is a marathon, not a sprint. You didn’t gain those 50 pounds overnight, so don’t expect to lose them overnight. Be patient and persistent. Add that to the 9 diet hacks you will find below, and you have yourself a recipe for success. Diet Hack […]

16 Blogs You Should Definitely Check Out

When you type a search into Google, all you’ll normally see is a bunch on generic articles from “The Big Guys“. They make content for wide audiences and don’t always have the same personal information as a one person blog. That’s why we’ve put together a list of our favorite blogs that you may never have found through Google. So, in no particular order; 1. Melissa Lamberth – witnessmyfitness.org Melissa is a christian mother of 3 kids with the goal […]
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7 Ways To Stay Healthy

Most women I know desire to live a healthier life. They want more energy and more vitality. The good news is its doesn’t take a lot to reach that goal. If you are willing to make a few small changes, you would be amazed at how fast your life will start to improve. Here are 7 ways to stay healthy.   1 – Change Your Diet This one step alone could have a huge impact on your overall health. Most […]
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5 Simple Ways You Can Fit Exercise Into Your Already Busy Schedule

When it comes to exercise, most people say they simply don’t have time to spend an hour in the gym to get a good workout in. While this may be true, the reality is exercise is extremely important to your overall health and is something you should always make time for. But here’s the big misconception about exercise. Most believe they have to engage in vigorous exercise to get results. This is simply not true. As a matter of fact, […]

6 Foods To Avoid When Trying To Lose Weight

When it comes to losing weight, its really just a numbers game. You need to burn more calories than you consume on a daily basis. That’s why it is extremely important that you learn what to eat, and what not to eat. I will be very honest with you, I don’t believe in dieting. I do however believe in watching what you eat. There are certain foods you should stay away from, or at least eat in moderation, when trying […]