24/08/2015
pushup girls

5 Exercises You Can Do Absolutely Anywhere

As women we tend to always have a lot on our plate. We’re professionals, wives, business owners, and most importantly, mothers. With so much going on in our lives, it can be virtually impossible to spend an hour in the gym working out. The great news is working out is not something that requires a gym or any equipment. You can get a fat burning workout with nothing more than your body weight. No Gym? No Problem! Below I have […]
12/08/2015
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5 Simple Ways You Can Fit Exercise Into Your Already Busy Schedule

When it comes to exercise, most people say they simply don’t have time to spend an hour in the gym to get a good workout in. While this may be true, the reality is exercise is extremely important to your overall health and is something you should always make time for. But here’s the big misconception about exercise. Most believe they have to engage in vigorous exercise to get results. This is simply not true. As a matter of fact, […]
10/08/2015
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6 Foods To Avoid When Trying To Lose Weight

When it comes to losing weight, its really just a numbers game. You need to burn more calories than you consume on a daily basis. That’s why it is extremely important that you learn what to eat, and what not to eat. I will be very honest with you, I don’t believe in dieting. I do however believe in watching what you eat. There are certain foods you should stay away from, or at least eat in moderation, when trying […]
07/08/2015
love sugar

7 Simple Ways To Reduce Your Sugar Intake

According to WebMD.com, there is a direct link between dietary sugars and body weight. And with Americans now consuming over 150 pounds of sugar a year, its no wonder we have a serious obesity problem. quickeasyfit.com/the-surprising-truth-about-sugar-addiction Besides helping you lose weight, limiting your sugar intake can also protect you from serious health conditions such as diabetes. How Much Sugar Should You Consume? The American Heart Association recommends keeping your sugar consumption to less than half of the recommended daily discretionary […]
05/08/2015
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Increase Your Energy With These 6 Strategies

Do you have days when you feel like you will run out of gas before lunch time arrives? Do you find it difficult to get moving in the morning? If so you are definitely not alone. Millions of women all over the world suffer from bouts of fatigue. If you are looking for simple and effective ways to give your energy levels a much needed spark, keep reading as I will share with you 6 strategies that will help you […]
03/08/2015
Fat burning

4 Fat Burning Secrets Every Woman Should Know

Do you spend countless hours doing cardio every week yet the number on the scale remains the same? If so, this article is for you. Most women are extremely frustrated with the results, or the lack there of, they are getting in the gym. This is usually because they have fallen prey to some of the misinformation that is often posted online or printed in fitness magazines geared towards women. Unfortunately a lot of the information in some of these […]