9 Steps to Healthy Grocery Shopping

September 18, 2012 Comments Off

It happens every time you push the cart at the supermarket, staring at the same items repeatedly. The point to think about is whether you purchase healthy? This article tells you the 9 steps to a healthy grocery shopping:

1. Wholesome Cereals
Go for brands serving less than 150 calories/cup with less than 10gms of sugar and at least 4gms of fiber. Richness of fiber will keep you full and keep away heart diseases and diabetes. Moreover, cutting back on sugar will protect you from energy crisis during mid-morning.

2. Farm Fresh Produce
Prefer vegetables and fruits of all colors including broccoli, carrots, tomatoes, sweet potatoes and oranges. This nutritious selection of farm fresh food products is enriched with phytonutrients that are beneficial for whisking away the risk of heart disease and cancer. Similarly, reach for spinach, romaine lettuce and arugula since leaf greens are rich in minerals, vitamins and anti-oxidants to help you avoid cancer and heart diseases.

3. Dried Fruits and Snacks
Grab some walnuts so you intake omega 3 essentials healthy for heart. Consume them at least 5 days in a week so diabetes stays away from you. Similarly, low-calorie popcorn is a lighter treat enriched with fiber and whole grains.

4. Canned Food Items
Reach out for pinto, cannellini or kidney beans because they are full of fiber and protein. Enjoy them with your salad, or use instead of meat while preparing pasta.

5. Edible Oils
Use canola or olive oil to cook food for added dose of monounsaturated fats. Also, these oils contain omega essential fats that keep dermatological problems away. Buy cloves, oregano, thyme and cinnamon since both their raw form and oil extracts are antimicrobial. Also, they keep pesky bugs like E.coli away from your food.

6. Fish and Meat
Buy turkey breast or ground chicken since both are 100% white meat. You can also go for lean grounded beef as it is 90% lean. The advantage of using these food products is that your meals will be fat free. While shopping for fish, choose herring, salmon and mackerel. To ensure that your body receives substantial quantity of omega -3 essentials, eat three ounces of each of the fish at least two days in a week.

7. Baked Goods
Prefer whole wheat rolls, bread or tortilla because they keep you feeling fuller. Carbohydrates found in whole grains are beneficial comparatively.

8. Dairy Products
Look out for skimmed milk so you can cut off saturated fat per cup in your daily meal. Similarly, low-calorie yogurt and other dairy food products can help you cut off lots of fat.

9. Freezing food Products
Purchase Edamame, which is soy beans in the pod. Use it in place of chips. Half cup of this vegetable will give you 10gms of proteins, 4gms of fat. Also, prefer fruit juice bars so you can avoid falling for the fattening temptation of ice cream.

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