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9 Diet Hacks To Lose Weight Quickly

no dieting

When it comes to losing weight, its all about making small changes that produce big results. Its about taking things one step at a time until you reach your ultimate goal. Always remember weight loss is a marathon, not a sprint.

You didn’t gain those 50 pounds overnight, so don’t expect to lose them overnight.

You didn't gain those 50 pounds overnight, so don't expect to lose them overnight. Click To Tweet

Be patient and persistent. Add that to the 9 diet hacks you will find below, and you have yourself a recipe for success.

Diet Hack #1 – Say No To Dieting

no dieting

Traditional “diets” are temporary and quite frankly, they don’t work.

As soon as you go back to your regular eating habits, you will more than likely gain back anything you lost. In some cases you will gain back more. That’s why I never suggest going on a diet.

Instead you should focus on improving your current eating habits. You don’t have to stop eating your favorite foods, but you do need to be aware of how much you’re consuming.

Start measuring your portion sizes. You would be surprised to learn just how much you are eating.

Diet Hack #2 – Take The Slowly, But Surely Approach

slow tortoise

When people decide they want to lose weight, they almost always head straight to the kitchen to empty out the fridge and all the cupboards.

Anything that is considered unhealthy, they throw it away. Taking this approach puts you in a mindset of deprivation.

You feel like you can’t enjoy what you eat.

As a result you don’t stick to your new plan for very long. Instead of going cold turkey, take the slowly, but surely approach. Each week you should aim to improve on your diet.

This could mean something as simple as drinking less soda, or eating more vegetables.

Diet Hack #3 – Load up On Healthy Snacks

low fat chips

I don’t know about you but I love to snack! Especially when I’m driving…

To avoid going over my calorie count for the day, I make it a point to have healthy snacks readily available.

The great thing about eating healthy snacks is you can consume a larger volume of food without the extra calories.

Always have a bag of grapes, oranges, carrot sticks or low fat chips on hand.

Diet Hack #4 – Drink Plenty of Water

rain water

Sodas and other sugary drinks are full of empty calories.

That means the calories in those drinks have no nutritional value. What about diet sodas you ask? Well they are just as bad. If at all possible, drink a gallon of water a day.

Your body is actually made up of about 85% water. Therefore, the more you drink, the better off you will be.

Diet Hack #5 – Take Your Lunch To Work

work lunch

No more running to the nearest fast food joint during your lunch break.

Take a few minutes in the evening to prepare your lunch for the next day. Not only will this help you lose weight, but it will also save you money!

Diet Hack #6 – No More Frying

frying fish

Frying your food is one of the most unhealthy things you can do.

While it may taste finger lickin’ good, it is also bad for your health. From now on bake all of your chicken and fish.

The key with baking is to use the right seasoning. This takes a bit of experimentation, but once you find the right mix, you will fall in love with baked foods. Grilling is also a great option!

Diet Hack #7 – Eat More Berries

strawberries

Berries are considered one of the healthiest superfoods in the world.

This is due to the many health benefits they provide. Try to eat at least a hand full of berries everyday. This could be blackberries, blueberries, raspberries or strawberries.

You can even add them to your oatmeal or yogurt for a nice healthy treat.

Diet Hack #8 – Get Plenty of Fiber

granola berries oats

Unless you eat beans every single day, there is a good chance you aren’t getting enough fiber in your diet.

Fiber is important as it flushes out toxins and keeps you regular. Use an app such as MyFitnessPal to track your fiber.

If you aren’t hitting the recommended daily amount, consider taking a supplement.

Use an app such as @MyFitnessPal to track your fiber. Click To Tweet

Diet Hack #9 – Exercise

running exercise

In order to lose weight you need to combine a well balanced diet with exercise.

All it takes is 30 minutes a day and you can see results in as little as 2 weeks. If you are new to exercising be sure to ease your way in. Start off slow and work your way up as you progress.

Start off slow and work your way up as you progress. Click To Tweet

And there you have it, 9 super simple diet hacks that can help you quickly shed those unwanted pounds!

Just remember its all about making small changes as you go. When you take this approach, you greatly increase your chances of success.

3 Comments

  1. Cynthia says:

    These are great tips! No secret pill out there, takes time and hard work!

  2. Emily says:

    Love this post! Easy to read and straight to the point. Great info!

  3. Maya says:

    Great tips!!!!! Thanks so much!

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