9 Bad Habits that You Don’t Need to Worry About!

June 13, 2012 Comments Off

If you have the following bad habits that you want to quit, then worry no more! Many of these so-called bad habits are actually good for you because of the following reasons:

1) Drinking coffee

According to a study published in Archives of Internal Medicine, women who drink two to three cups of coffee daily, reduce the risk of depression by 15%. Coffee has a bad reputation because it contains caffeine. Ironically, caffeine activates chemicals like dopamine and serotonin. These chemicals affect and improve our mood. Furthermore, coffee is rich in antioxidants and other compounds that fight diseases like cancer.

2) Its OK to be negative and ignore the bright side of things

You don’t need to force yourself to be positive all the time when things go wrong. According to the Journal of Personality and Social Psychology, newlyweds who forced themselves to remain positive in unfortunate circumstances, were the ones who experienced more symptoms of depression later. Being realistic (or negative) makes you take measures to improve your life.

3) You regularly forget to take your vitamins.

Extensive research supports that it is best to consume vitamins in the natural form rather than eating vitamin pills. Plan a well-balanced and nutritious diet daily so that you get your complete intake of vitamins.

4) Don’t be afraid to express your anger.

Anger is a repressed emotion that is most commonly misunderstood. This so-called “bad” emotion can actually motivate you to take action when things go wrong. However, you need to channel your anger properly and use it positively.

5) Drink beer.

Red wine is well-known for its health benefits. However, beer also has its benefits. This frothy drink contains disease-fighting antioxidants. Dark beers also contain a large dose of iron. Moreover, beer contains a mineral called dietary silicon. This mineral helps promote bone formation and keep bones healthy.

6) You can stress about the little things.

Heart disease is linked to chronic stress. However, short-term stress has its benefits. When you are stressed, your body releases the hormone known as cortisol. This energizes us and gives us energy to carry out our tasks when we are dead on our feet.

7) You skip working out when it gets too much for you.

It is necessary to exercise regularly, but it is ok to skip your workout even two days in a row. According to many experts, four days are enough to keep your body in shape. By skipping workouts, you are allowing your muscles to repair and strengthen.

8) You procrastinate by reading forwarded jokes or texts.

This may seem like a waste of time, but it’s not! Laughing makes your blood vessels release a chemical called nitric oxide. This broadens the blood vessels and helps reduce blood pressure.

9) Consuming over-the-counter sleeping pills.

According to Dr Ronald Popper, consuming sleeping pills rarely is fine, if you have sleep problems due to congestion or nasal allergies. However, sleep specialists warn not to consume them daily.

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