Most people know how to be prepared to battle weight gain in winter, when the vacations and reduced activity can result in a few extra pounds. However, summer- with its backyard barbecues, resting in camp, and delicious ice cream treats- can be a diet-sabotaging season if you’re not careful. Here is some nutrition and fitness tips to prevent weight gain this summer season:
Make Light Salads
Pasta salad goes terrific with hot dogs and hamburgers, but just one cup of pasta salad can match over 500 calories. To save calories, use whole-wheat pasta and low-calorie Italian dressing or light vinaigrette. When you cook potato salad or coleslaw, use non-fat Mayonnaise.
Watch What You Drink
It’s good to have a rejuvenating, cold drink when it’s hot outside, but high-calorie drinks like beers, regular soda, juices, and sweetened iced tea add unfilled calories and won’t load you up. Rather, drink water with lemon or try soda or sugarless iced tea.
Keep Yourself Active on Holiday
Summer is a fantastic time for beach holidays, but tries not to spend all your days unwinding in the sand. Go for kayaking, try swimming, or hiking- anything that will get you using calories.
Eat Fresh Fruit
Rather than high-calorie, high-fat desserts savor seasonal, Eat fresh fruits. Watermelon is an excellent option since its low in calories, and it packs you up since its 92% water.
Stop Binging at Party
Numerous summer activities, like barbecues and picnics, revolve around an endless array of food. Be clever when you’re at these kinds of functions. Don’t pile your plate and try to avoid returning for seconds. Focus spends time with family members and buddies, not the meals.
Avoid Burgers and hot dogs
It’s difficult to be at a picnic or barbecue and avoid the appeal to eat hamburgers and hot dogs. If you need to eat that hot dog, try to stay with healthier frosting like ketchup, sauerkraut, mustard. Keep away from chili and cheesy sauces. When you make your own hamburgers, try leanest beef, and throw in some sliced vegetable such as mushrooms, onions and peppers to boost nutrients and save on calories.
Eat Grilled Vegetable
Prepare the nutritious grilled vegetables, such as corn on the cob or make vegetable kabobs with onions, zucchini, eggplant and tomatoes.
Restrict yourself for Ice Cream and Other Treats
It’s easy to make eating ice cream a routine habit in the summer time, but try to restrict yourself to iced treats like ice cream to no more than once a week. As an alternative, better yet, adhere to low-calorie but rejuvenating options like ice pops or sorbet.