You might sometimes feel that there is nothing you can do about stress; the problems won’t stop coming, and you will always have to deal with them. Your wife needs more time; she wants to go shopping; your children need a ride to school, and you have to pay the mortgage, electricity bills, your boss, and your parents.
Although a certain amount of stress is good for the development of your brain – an active brain is more efficacious – excessive stress leaves adverse effects on both mental and physical conditions. Nowadays, everyone has too much to stay busy, and no time to relax, secrets that relieve stress instantaneously will help.
Meditation is the best way to relieve stress. It diverts all your concentration to a spiritual world, where you don’t have to worry about anything. You can find 5 to 10 minutes for meditation easily. Different religions have different methods of meditation, yet focusing all the concentration on one thing is common in all. You find yourself standing before a deity who is the supreme authority of this world, who loves you, and you can ask anything from him. Meditate 5 to 10 times a day and you will find your stress levels dropping significantly.
Laugh out Loud. Laughing increases oxygen intake and increases blood flow, this evaporates all your stress. In fact, laughing at nothing will also do the trick, but it looks weird. Therefore, downloading some comedy clips, watching a comedy movie or passing sometime with friends – the funny ones – will help.
• Cuddle Your Pet
Having a pet in your home helps in reducing stress levels, this is because pets offer unconditional love and entertainment. Whenever you go to cuddle your pet, your body releases oxytocin, prolactin and serotonin, these are hormones that make you feel good. This will also reduce stress hormones, blood pressure and anxiety.
• Clean Your Room
A messed up room helps in increasing your stress level. It will get worst when you fail to find your keys, shoes or clothes. Cleaning creates a feeling of empowerment, which busts your stress. If you don’t have much time, cleaning only a table, bed, cupboard or even a drawer will do the trick.
• Cut the Grass
Mowing your lawn may look like a tedious job at first but scientists believe that clipped grass release chemicals that help in the dispensation of hormones that reduce stress. Moreover, when mowing the lawn, you get close to nature and breathe fresh air that also helps in stress reduction.
• Get Refreshed with Citrus
Citrus fruits like orange have vitamin C in abundance. Scientists believe that vitamin C abates a hormone named cortisol. Cortisol is a damaging stress hormone that increases stress levels significantly. Consuming citrus fruits in breakfast helps in reduction of stress at work.
Exercising helps in the production of endorphins, which signal your brain to feel good. During exercise, physical movement draws all your concentration, which helps you in forgetting all the reasons causing consternation.