6 Lesser known health benefit of Berries

June 22, 2012 Comments Off

We all know the key benefit of berries- that they’re yummy! But do you know some of the other perks of berries, the other benefits of those delicious small berries, like strawberries, blueberries, and raspberries? They’re surprisingly tasty and healthy, but if you do not already know how precisely they can assist you lead a healthier life, keep reading! Here are 6 lesser-known perks of berries. Be ready to be surprised!

1. Berries Packed with Antioxidants!

First, one of the major perks of berries is that they’re packed with antioxidants, which assist your body’s cells combat free radicals, those vicious agents of aging. So if, you wish to look and feel young, get your anti-oxidants … eat berries … particularly blueberries, which consist of about six times the number of different anti-oxidants as various berries.

2. Berries Loaded with Fiber

This is one perk of berries we normally forget: that they’re filled with fiber! Why is this crucial? Fiber is a dieter’s good friend; it makes you feel full for a long time. They are an excellent snack because they will make you feel full and un-snack for many hours! Keep this in mind: a single cup of blackberries or blueberries contains about a 3rd of your suggested daily consumption of fiber … that’s quite incredible!

3. Berries are best for Blood Sugar.

If you have a blood sugar disorder, remember: new study has revealed that some berries, like blueberries and strawberries, may reduce your blood sugar, naturally. While eating berries alone, without making other daily life changes, won’t make an extreme difference, including them to a total healthy diet and workout program will.

4. Excellent for Eye Health!

Let’s speak a bit more about the anti-oxidants in berries, particularly bilberries, goji berries, and blueberries. Do you know that these antioxidants may help boost your eye health, and, on a more instant level, even soothe exhausted eyes?

5. Berries can boost Your Memory.

Keep in mind those anti-oxidants I discussed above? New study has proven that these same anti-oxidants that enable your skin look and feel young can also assist your brain’s cells flush out harming free radicals. This suggests your memory and other cognitive functions may really be enhanced, not with some prescribed drug, but with a few of humble berries.

6. Berries Boost Your Immune System!

Why do oranges get all the vitamin C hype, when a single cup of strawberries contains more of the immunity-boosting nutrition than an entire orange? Slice up a few of strawberries and add them to a cup of plain yoghurt for breakfast … and add a cup of orange juice on the side, so the lowly oranges do not feel so excluded of the immunity-boosting game.

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