Here is a list of grains for individuals who are sensitive to gluten or just want to avoid consuming gluten:
Eating brown rice carries extra benefits because it is high in fiber and contains vitamin E. For healthy skin and to build a stronger immune system, you should start consuming brown rice. In addition, it has high amounts of different minerals like magnesium, manganese and selenium. Selenium plays a role in keeping cancer at bay. It also contains a special nutrient named tryptophan that helps you sleep. Like white rice, brown rice can be eaten with almost any recipe.
Packed with minerals like manganese, phosphorus and magnesium, and amino acids like tryptophan, millet is like couscous in texture. Phosphorus is essential for the body because it is a vital component of ATP. ATP is responsible for keeping energy in your body to help it function smoothly. Tryptophan produce melatonin in your body which helps you sleeps in the night. Magnesium helps reduce the severity of asthma and headaches in our body. The American Journal of Gastroenterology published a research that claimed that millet can decrease gallstones in the body.
The ancient Incas considered Quinoa as a sacred food, which is why it was there staple food. Unlike other grains, this edible seed contains protein, iron, magnesium, fiber and Vitamin B. Studies support that eating it helps reduce migraine. It also decreases the risk of heart disease. Millet also has superoxide dismutase that helps keep your body free from radical damage.
Though wild race is not a true gain, it is a type of aquatic grass seed that is common in Canada and the U.S. More expensive than other grains, wild rice is paced with protein. It has a nutty flavor and is perfect for individuals with celiac disease. This rice is also low in calories – perfect for dieters on a strict diet.
The name “buckwheat” is misleading. It is gluten and wheat-free. Related to rhubarb, buckwheat is a type of seed that is high in fiber. In addition, it contains manganese, copper, magnesium and tryptophan. According to scientific research, intake of buckwheat decreases high blood pressure and cholesterol. The Journal of Agriculture and Food Chemistry published a research that indicated that consumption of buckwheat helped manage diabetes better.
If you are highly sensitive to gluten, then gluten-free oats are not for you because not all oats are gluten-free. However, individuals who want to consume less gluten can consume gluten-free oats. These oats decrease your cholesterol level and regulate your blood sugar. In addition, it is high in protein and fiber. You will find oats in a variety of forms: steel-cut, flakes, bran and rolled.