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5 Best Exercises To Relieve Sore Muscles

woman stretching

A mature woman stretching before a run

Muscle soreness is an undeniable part of physical activity, and becomes apparent after you have undergone weight training or performed a considerable amount of aerobic exercise. You may feel sore muscles for several days after you have performed physical activity, which is normal. Problems can occur when you have to put your life on hold or accommodate for sore muscles.
Below examines some exercises designed to relieve sore muscles, and will help expedite your recovery from exercise.

Stretching
Stretching is the greatest exercise available for sore muscles of any kind. It encourages blood flow, helps to reduce muscle spasms, and enables your limbs to become more flexible. The stretches you should do pertains to the area where your muscle soreness exists. If you have recently ran several miles, then consider doing some that focus on your calves and thighs. These will help reduce leg cramps and other pains, while encouraging your body to recover faster.
Similar stretches should be applied to your arms, your back, and any other areas you have put to work. Remember to breathe through each stretch and hold it for at least a few minutes.

Light Aerobic Activity
While the cause of muscle soreness can vary widely depending on the activities you’ve performed, small episodes of light physical activity can help your body recover faster.
Sore muscles can be a great excuse to try swimming lessons. In addition to walking and jogging, swimming can help ease muscle soreness and shake out lactic acid buildup. These exercises should remain light to encourage blood circulation and limberness.
Unlike stretching, light aerobic activity can involve any area of your body. The idea is to get your blood moving so nutrients and other necessary components can reach your aching muscles. As an added bonus, light aerobic activity can encourage your body to release endorphins and these hormones help to reduce stress and relieve pain.

Yoga
Yoga is yet another type of physical exercise that can help with sore muscles since stretching and physical activity are both used on the mat. One unique advantage that yoga enjoys is mediation. This technique can help you to relax muscles further and relieve pain.
Keep in mind, not all yoga exercises are created equal. Some can be considerably harder to perform than others. The Downward Dog and Warrior One poses are examples of light yoga exercises that will help with soreness, while more complex balance poses may not be the best fit for relieving stiff joints.

Massages
While massages generally require the help of another person, they can be considered an exercise for the body. Getting a massage will help to increase blood flow to certain areas of the body, while encouraging worn or damaged muscles to remove the waste byproducts partially responsible for your soreness.
If you don’t have the time to see a massage therapist, then consider utilizing an at-home massage tool. These can provide heat while working extra tension from your muscles, and some can even be used in your chair while you work.

Muscle soreness is an unavoidable part of working out and getting fit. You will usually encounter it when you physically exert yourself, but it doesn’t have to keep you standing still. If you perform the above exercises and rest adequately, you will find that soon everything is back to normal, and stronger than ever.

“Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most her time hiking, biking and gardening. For more information on how swimming lessons in NYC or any of the above tips can help with sore muscles, contact Brooke via Twitter @BrookeChaplan.”

1 Comment

  1. It has been shown in scientific studies that stretching does not reduce post exercise pain and that lactic acid is not the cause.

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